Exercises For Abdominal Muscles I will list just a few of the limitless possibilities for developing six pack abs

After a few internet searches, I was surprised by complete lack of general knowledge about the many, many exercises for abdominal muscles. There are way more possibilities than just simple crunches. In this article, I will list just a few of the limitless possibilities for developing six pack abs.

Weighted crunches- Simply doing crunches with a weight on your chest. It works will with weight plates.

Twisting crunches- Twist your midsection as you do a crunch. Lift your opposing knee at the same time for added difficulty.

Russian crunches- Like twisting crunches except you do not match up the two motions. Twist rapidly back and forth while doing crunching at a slower rhythm. Works best on a decline.

Knee tucks- While either hanging from a roman chair(the thing with a medicine ball back) or a pull up bar, pull in your knees to your chest. The important thing is to use your abs to slightly lift your you hips at the top of the movement. You can also do "hop tucks" which are the same thing but at the top of a jump-these teach you to be more explosive which is good for developing lower abs.

Leg raises- While hanging from a pull up bar, keep your legs straight and lift them up in front of you. For added difficulty, hold a medicine ball between your feet. You can also go all the way up and touch your toes to the bar if you have the flexibility for it.

Medicine ball twists-While standing, hold a relatively heavy medicine ball in front of you and twist from side to side using your obliques

Side bends- Hold a dumbbell to your side. Dip down to that side and , using your obliques, pull yourself back up. Take some time to learn the "feel" of these.

These are all the exercises you will ever need to develop your abs to perfection. Just for fun, here are some more advanced ones:

Dragon flags- Hang onto a bench and, keeping your everything below your rib cage stiff, pull your lower body up into the air while balancing on your shoulder blades. Go down until your legs are parallel with the ground and pull yourself back up again.

Human flags- Hold onto a pole or any vertical apparatus that applies and lift your legs off the ground sideways using your obliques.

Overhead tosses- Grab something heavy and chuck it over your head as hard as you can! Make sure to pull it forward using your abs.

These last three are more extreme exercises and are not for everyone but can yield some very impressive results in a short time! The first two are impossible to a beginner and the third can get you injured from inexperience so do not attempt them until you feel like you have passed the beginner stages.

So there you go! A bunch of exercises that cover everything from upper ab to oblique development! I hope you find this information useful!

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