Today, August 26, 2014 only, get a special price on “Watch Dogs.” Save when you buy “Watch Dogs” on PlayStation 4, Xbox One, or PC (physical only). Additionally, save on the “Watch Dogs Limited Edition” for PlayStation 4, Xbox One, or PlayStation 3. Limited time only, while supplies last. You can also take advantage of FREE Shipping. Grab your copy here!
Noticias Dominicanas de hoy ...
Want FREE Traffic That Converts To Profit On 100% Autopilot?
Article marketing has quickly become one of the most cost effective ways to market any web business because it comes with almost zero risk. Everyday thousands of new people are leaping into article marketing and for good reason.
Article marketing makes it easy to level the playing field and makes it possible for beginners to compete in any niche.
The best part: Once you get your article posted, it keeps working for you again and again for possibly years to come.
| Want To See Proof? |
This is one ebook that I own that I only market through article marketing how to strategies. When I first started promoting it I had about 10 articles a week written. Today I still do about 3 articles a week, less than one hour of work. I receive a check when my balance hits $5000. As you can see, every 6 weeks I receive a check and its always more than the previous one. That's because the articles I submitted months ago still bring in traffic... Free traffic!
Millionaire MBA Business Mentoring Programme
My Friend i have a secret to offer, and i am really excited to share it with. You see, i've been trying to earn money from the internet since 2007 and during those years until 2011 i haven't got any success and been spending out thousand of dollars trying to look for a product / software that is really genuine and well at least can really generate me money in my click bank account, but all those have suddenly changed when i stumble on a secret software, actually i didn't stumble on it...i was recommended by a friend of mine in the U.S. Oh yes, for your info i am from Malaysia, at first i thought it was just another hoax software that i am going to lose money unto. After half an hour installing this system i quickly check on my clickbank account hoping to see money coming in to it as the system has promised. To my despair, nothing, zilt, zero. So i told myself that i've been cheated / scammed yet again.
So i went to bed. The next morning i woke up and check on my clickbank account again and to my suprised i made $138 wow, it is amazing!!! My heart started pounding. OMG! This system really works. What am i going to do. So i just kept myself to it and see just really how much money i can make in 1 day. And to my suprised i made $714,29.
The systems really stands out for it's name because from that day onwards i would go to my nearby coffee shop which has a wifi connection just to check how much money i'm making. I recommend the system to a friend of my in Taiwan by the name of Lee and he too was shocked. This system works anywhere in the world. I know you guys will be asking what is this system? I owe a lot to my friend Tim for recommending me this system for if it wasn't for him my life wouldn't be the same. And now i'm also sharing them to you the secret system that will changed your life and put an end to the sceptic that the internet is really a place you can make money.
Oh Yes, i almost forgot. The secret system:-
Coffee Shop Millionaire
Noticias Dominicanas de hoy ...
So i went to bed. The next morning i woke up and check on my clickbank account again and to my suprised i made $138 wow, it is amazing!!! My heart started pounding. OMG! This system really works. What am i going to do. So i just kept myself to it and see just really how much money i can make in 1 day. And to my suprised i made $714,29.
The systems really stands out for it's name because from that day onwards i would go to my nearby coffee shop which has a wifi connection just to check how much money i'm making. I recommend the system to a friend of my in Taiwan by the name of Lee and he too was shocked. This system works anywhere in the world. I know you guys will be asking what is this system? I owe a lot to my friend Tim for recommending me this system for if it wasn't for him my life wouldn't be the same. And now i'm also sharing them to you the secret system that will changed your life and put an end to the sceptic that the internet is really a place you can make money.
Oh Yes, i almost forgot. The secret system:-
Coffee Shop Millionaire
Foods to Eat to Lose Weight- Eat More to Burn Fat
Eating the right foods can help you lose weight. Skipping meals or only eating rice cakes and toast won’t work and will cause you to gain weight instead of losing weight. So, what I’m going to do is share with you some foods to eat to lose weight.
That way, you can increase your metabolism and lose fat, even if you’re just laying around the house.
Here’s a list of foods to eat to lose weight and burn fat:
Tuna. It has omega-6 fatty acids in it, which helps with weight loss. Tuna is also a great source of protein.
Green beans, broccoli, and green salads. Dark green veggies have been shown to help reduce your appetite. This will help keep you from over-eating.
Lean Chicken breast. It’s loaded with protein and helps with burning fat.
Apples and grapefruit. They both have slow-burning carbs and helps with increasing metabolism, which is important for burning fat.
Salmon. It has alot of protein and healthy fats. Great for helping you burn body fat.
Yogurt. It’s good for your bones and teeth, and is great for burning fat. Make sure you consume the low-carb yogurt or sugar-free yogurt. The other yogurts are loaded with sugar.
Besides eating foods to lose weight, you can also drink to burn body fat. One drink you should consume is water. I know you probably already knew that, but I want to add that you should drink cold water. Cold water has been shown to increase your metabolism and burn fat more quickly than drinking water above room temperature.
Red wine is another great drink that will help you lose weight. Red wine has a lot of health benefits to it besides helping with weight loss. It’s also good for your heart. You should drink one cup per week.
These are some foods to eat to lose weight. Make sure you eat frequently. When you follow these tips, you’ll begin lose weight quickly and safely.
Loren Bowles
P.S. Click here learn how to lose up to a 75 pounds in 90 day!
Noticias Dominicanas de hoy ...
That way, you can increase your metabolism and lose fat, even if you’re just laying around the house.
Here’s a list of foods to eat to lose weight and burn fat:
Tuna. It has omega-6 fatty acids in it, which helps with weight loss. Tuna is also a great source of protein.
Green beans, broccoli, and green salads. Dark green veggies have been shown to help reduce your appetite. This will help keep you from over-eating.
Lean Chicken breast. It’s loaded with protein and helps with burning fat.
Apples and grapefruit. They both have slow-burning carbs and helps with increasing metabolism, which is important for burning fat.
Salmon. It has alot of protein and healthy fats. Great for helping you burn body fat.
Yogurt. It’s good for your bones and teeth, and is great for burning fat. Make sure you consume the low-carb yogurt or sugar-free yogurt. The other yogurts are loaded with sugar.
Besides eating foods to lose weight, you can also drink to burn body fat. One drink you should consume is water. I know you probably already knew that, but I want to add that you should drink cold water. Cold water has been shown to increase your metabolism and burn fat more quickly than drinking water above room temperature.
Red wine is another great drink that will help you lose weight. Red wine has a lot of health benefits to it besides helping with weight loss. It’s also good for your heart. You should drink one cup per week.
These are some foods to eat to lose weight. Make sure you eat frequently. When you follow these tips, you’ll begin lose weight quickly and safely.
Loren Bowles
P.S. Click here learn how to lose up to a 75 pounds in 90 day!
Get Rid of Your Ugly Body: Fat Loss Techniques for Everybody
It is indeed horrifying when we look into the mirror and all we can see is a fat and ugly body looking back to us. We panic and either sign up for a fat loss schedule or start to think how we are good-for-nothing and get even more depressed. Even if we do sign up for a fat loss schedule, most of us can not be consistent when they see little or no improvement after some mere days of working out and dieting; they loose confidence and eventually stop following the schedule.
Here’s the catch: most of us would rather wish that they were thinner, instead of getting up and try doing something about it; because it’s easier this way. Well, those people can’t be helped. If you really want to achieve something; if you are really willing to work hard in order to loose weight, here are some sure tips for you.
FOOD HABITS:
Eat lots of green. Green vegetables contain less fat and more protein, which is the natural fat-supplement for your body.
Increase protein foods like meat, fish, eggs etc. and avoid fatty foods like potatoes and butters and oily fast foods etc.
Choose fiber rich foods over fat. Choose to eat more fruits.
Reduce table-sugar consumption.
Eat 5 times a day: breakfast, lunch, dinner and 2 low-calorie snacks such as fruits. Don’t take much food at one go. Take the snacks 30 minutes before lunch and dinner and you won’t have to eat much then.
Make portion control: monitor the amount of calorie you consume at one meal.
Make water your favorite beverage. Avoid cold drinks and other carbonated drinks etc. Try consuming less alcohol. If you are drinking, order by pegs not by bottles.
EXERCISING:
Go to gym or do yoga or other exercises. Try to engage in cycling, swimming etc. and also climb more stairs (use stairs instead of elevator if possible). These will also make you healthy and aid fat loss at the same time.
Run/jog every morning. Remember, your target is to make natural sweat and raise the body’s metabolism as much as possible. Raising metabolism by 15% means an average woman burns her calories at the rate of 200-300 calories everyday.
Perform low impact aerobic exercises that help one to loose fat. Follow your instructor’s advice in case of confusions and before any new exercises.
Keep weight-instruments like dumbbell at every room of your house.
GENERAL:
Be confident, disciplined and consistent.
Keeping yourself motivated is one of the most important factors.
Do not do late-night-parties or do anything that leads to a stressful life. Try to un-stress. That’s why yoga is so good for weight-loss purposes.
Use diet control pills if necessary.
We all know the value of a perfectly curved lean body. In order to burn fat from your precious body, you just need to work hard and believe in yourself! Really, that’s all you need.
Loren Bowles
Click here to learn how to lose belly fat by eating fat burning foods.
Noticias Dominicanas de hoy ...
Here’s the catch: most of us would rather wish that they were thinner, instead of getting up and try doing something about it; because it’s easier this way. Well, those people can’t be helped. If you really want to achieve something; if you are really willing to work hard in order to loose weight, here are some sure tips for you.
FOOD HABITS:
Eat lots of green. Green vegetables contain less fat and more protein, which is the natural fat-supplement for your body.
Increase protein foods like meat, fish, eggs etc. and avoid fatty foods like potatoes and butters and oily fast foods etc.
Choose fiber rich foods over fat. Choose to eat more fruits.
Reduce table-sugar consumption.
Eat 5 times a day: breakfast, lunch, dinner and 2 low-calorie snacks such as fruits. Don’t take much food at one go. Take the snacks 30 minutes before lunch and dinner and you won’t have to eat much then.
Make portion control: monitor the amount of calorie you consume at one meal.
Make water your favorite beverage. Avoid cold drinks and other carbonated drinks etc. Try consuming less alcohol. If you are drinking, order by pegs not by bottles.
EXERCISING:
Go to gym or do yoga or other exercises. Try to engage in cycling, swimming etc. and also climb more stairs (use stairs instead of elevator if possible). These will also make you healthy and aid fat loss at the same time.
Run/jog every morning. Remember, your target is to make natural sweat and raise the body’s metabolism as much as possible. Raising metabolism by 15% means an average woman burns her calories at the rate of 200-300 calories everyday.
Perform low impact aerobic exercises that help one to loose fat. Follow your instructor’s advice in case of confusions and before any new exercises.
Keep weight-instruments like dumbbell at every room of your house.
GENERAL:
Be confident, disciplined and consistent.
Keeping yourself motivated is one of the most important factors.
Do not do late-night-parties or do anything that leads to a stressful life. Try to un-stress. That’s why yoga is so good for weight-loss purposes.
Use diet control pills if necessary.
We all know the value of a perfectly curved lean body. In order to burn fat from your precious body, you just need to work hard and believe in yourself! Really, that’s all you need.
Loren Bowles
Click here to learn how to lose belly fat by eating fat burning foods.
Excess Abdominal Fat is Not Only Ugly, but Extremely Dangerous to Your Health – This is More Than a Vanity Issue!
Although this picture depicts an extremely overweight man, this article applies to dangerous types of fat inside the bodies of both men and women… and this discussion also applies even if you only have a slight amount of excess stomach fat.
Did youbig stomach, visceral fat know that the vast majority of people in this day and age have excess abdominal fat? It’s true — as much as 70% of the population in some “westernized” countries such as the US and Australia are now considered either overweight or obese. The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes them self conscious about showing off their body.
However, what most people don’t realize is that excess abdominal fat in particular, is not only ugly, but is also a dangerous risk factor to your health. Scientific research has clearly determined that although it is unhealthy in general to have excess body fat throughout your body, it is also particularly dangerous to have excess abdominal fat.
There are two types of fat that you have in your abdominal area. The first type that covers up your abs from being visible is called subcutaneous fat and lies directly beneath the skin and on top of the abdominal muscles.
The second type of fat that you have in your abdominal area is called visceral fat, and that lies deeper in the abdomen beneath your muscle and surrounding your organs. Visceral fat also plays a role in giving certain men that “beer belly” appearance where their abdomen protrudes excessively but at the same time, also feels sort of hard if you push on it.
Both subcutaneous fat and visceral fat in the abdominal area are serious health risk factors, but science has shown that having excessive visceral fat is even more dangerous than subcutaneous fat. Both types of fat greatly increase your risk of developing heart disease, diabetes, high blood pressure, stroke, sleep apnea, various forms of cancer, and other degenerative diseases.
Excess stomach fat has also been associated in studies with higher levels of C-reactive protein (CRP), an indicator of inflammation within the body that can lead to heart disease and other health issues.
Part of the reason visceral fat is particularly dangerous is that studies show that it releases more inflammatory molecules into your system on a consistent basis.
One of the major reasons that some people accumulate more visceral fat than others can be from a high carbohydrate diet that leads to insulin resistance over time (years of bombarding your system with too much sugars and starches for your body to properly handle the constant excess blood sugar) … and studies show that high fructose intake particularly from high-fructose corn syrup can be a major contributor to excess visceral fat.
If you care about the quality of your life and your loved ones, reducing your abdominal fat (including reducing visceral fat) should be one of your TOP priorities! There’s just no way around it. Besides, a side effect of finally getting rid of all of that excessive abdominal fat is that your stomach will flatten out, and if you lose enough stomach fat, you will be able to visibly see those attractive six pack abs that everyone wants.
So what gets rid of extra abdominal fat, including visceral fat?
Is there actually a REAL solution beyond all of the gimmicks and hype that you see in ads and on commercials for “miracle” fat loss products?
The first thing you must understand is that there is absolutely NO quick fix solution. There are no pills or supplements of any sort that will help you lose your abdominal fat faster. Also, none of the gimmicky ab rockers, rollers, or ab belts will help get rid of abdominal fat either. You can’t spot reduce your stomach fat by using any of these worthless contraptions. It simply doesn’t work that way.
The only solution to consistently lose your abdominal fat and keep it off for good is to combine a sound nutritious diet full of unprocessed natural foods with a properly designed strategic exercise program that stimulates the necessary hormonal and metabolic response within your body. Both your food intake as well as your training program are important if you are to get this right.
I’ve actually even seen a particular study that divided thousands of participants into a diet-only group and an exercise & diet combined group. While both groups in this study made good progress, the diet-only group lost significantly LESS abdominal fat than the diet & exercise combined group.
Now the important thing to realize is that just any old exercise program will not necessarily do the trick. The majority of people that attempt getting into a good exercise routine are NOT working out effectively enough to really stimulate the loss of stubborn abdominal fat. I see this every day at the gym.
Most people will do your typical boring ineffective cardio routines, throw in a little outdated body-part style weight training, and pump away with some crunches and side bends, and think that they are doing something useful for reducing their abdominal fat. Then they become frustrated after weeks or months of no results and wonder where they went wrong.
Well, the good news is that I’ve spent over a decade researching this topic, analyzing the science, and applying it “in the trenches” with myself as well as thousands of my clients from all over the world to see what works to really stimulate abdominal fat loss.
From my research, two of the most important aspects to getting rid of visceral fat are:
1. The use of high intensity forms of exercise and full-body resistance training. Low intensity cardio exercise simply isn’t as effective for removing visceral fat in particular. High intensity exercise such as interval training or full-body weight training are very effective at helping to improve your body’s ability to manage glucose and increases insulin sensitivity, a crucial step in removing visceral fat. These types of high intensity exercise routines are also very effective at increasing your fat-burning hormones and creating a hormonal environment conducive to burning off abdominal fat, including visceral fat.
2. In addition, it’s vitally important to get blood sugar under control to help restore insulin sensitivity through the right nutrition. This means greatly reducing sugars and refined starches in your diet (including fully eliminating any use of harmful high fructose corn syrup!), and focusing more of your diet on healthy fats (such as avocados, nuts, seeds, coconut fat, olive oil, free-range eggs, fatty fish and fish oils, etc), as well as increasing protein and fiber intake. The standard diet recommended by the government, which contains an unnaturally high grain intake is NOT conducive to controlling blood sugar and reducing visceral fat!
Reducing grain-based foods in your diet and getting more of your carbs from veggies and high fiber fruits such as berries can go a long way to helping to solve this problem.
Loren Bowles
Get a leaner and sexier body Click Here
Noticias Dominicanas de hoy ...
Did youbig stomach, visceral fat know that the vast majority of people in this day and age have excess abdominal fat? It’s true — as much as 70% of the population in some “westernized” countries such as the US and Australia are now considered either overweight or obese. The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes them self conscious about showing off their body.
However, what most people don’t realize is that excess abdominal fat in particular, is not only ugly, but is also a dangerous risk factor to your health. Scientific research has clearly determined that although it is unhealthy in general to have excess body fat throughout your body, it is also particularly dangerous to have excess abdominal fat.
There are two types of fat that you have in your abdominal area. The first type that covers up your abs from being visible is called subcutaneous fat and lies directly beneath the skin and on top of the abdominal muscles.
The second type of fat that you have in your abdominal area is called visceral fat, and that lies deeper in the abdomen beneath your muscle and surrounding your organs. Visceral fat also plays a role in giving certain men that “beer belly” appearance where their abdomen protrudes excessively but at the same time, also feels sort of hard if you push on it.
Both subcutaneous fat and visceral fat in the abdominal area are serious health risk factors, but science has shown that having excessive visceral fat is even more dangerous than subcutaneous fat. Both types of fat greatly increase your risk of developing heart disease, diabetes, high blood pressure, stroke, sleep apnea, various forms of cancer, and other degenerative diseases.
Excess stomach fat has also been associated in studies with higher levels of C-reactive protein (CRP), an indicator of inflammation within the body that can lead to heart disease and other health issues.
Part of the reason visceral fat is particularly dangerous is that studies show that it releases more inflammatory molecules into your system on a consistent basis.
One of the major reasons that some people accumulate more visceral fat than others can be from a high carbohydrate diet that leads to insulin resistance over time (years of bombarding your system with too much sugars and starches for your body to properly handle the constant excess blood sugar) … and studies show that high fructose intake particularly from high-fructose corn syrup can be a major contributor to excess visceral fat.
If you care about the quality of your life and your loved ones, reducing your abdominal fat (including reducing visceral fat) should be one of your TOP priorities! There’s just no way around it. Besides, a side effect of finally getting rid of all of that excessive abdominal fat is that your stomach will flatten out, and if you lose enough stomach fat, you will be able to visibly see those attractive six pack abs that everyone wants.
So what gets rid of extra abdominal fat, including visceral fat?
Is there actually a REAL solution beyond all of the gimmicks and hype that you see in ads and on commercials for “miracle” fat loss products?
The first thing you must understand is that there is absolutely NO quick fix solution. There are no pills or supplements of any sort that will help you lose your abdominal fat faster. Also, none of the gimmicky ab rockers, rollers, or ab belts will help get rid of abdominal fat either. You can’t spot reduce your stomach fat by using any of these worthless contraptions. It simply doesn’t work that way.
The only solution to consistently lose your abdominal fat and keep it off for good is to combine a sound nutritious diet full of unprocessed natural foods with a properly designed strategic exercise program that stimulates the necessary hormonal and metabolic response within your body. Both your food intake as well as your training program are important if you are to get this right.
I’ve actually even seen a particular study that divided thousands of participants into a diet-only group and an exercise & diet combined group. While both groups in this study made good progress, the diet-only group lost significantly LESS abdominal fat than the diet & exercise combined group.
Now the important thing to realize is that just any old exercise program will not necessarily do the trick. The majority of people that attempt getting into a good exercise routine are NOT working out effectively enough to really stimulate the loss of stubborn abdominal fat. I see this every day at the gym.
Most people will do your typical boring ineffective cardio routines, throw in a little outdated body-part style weight training, and pump away with some crunches and side bends, and think that they are doing something useful for reducing their abdominal fat. Then they become frustrated after weeks or months of no results and wonder where they went wrong.
Well, the good news is that I’ve spent over a decade researching this topic, analyzing the science, and applying it “in the trenches” with myself as well as thousands of my clients from all over the world to see what works to really stimulate abdominal fat loss.
From my research, two of the most important aspects to getting rid of visceral fat are:
1. The use of high intensity forms of exercise and full-body resistance training. Low intensity cardio exercise simply isn’t as effective for removing visceral fat in particular. High intensity exercise such as interval training or full-body weight training are very effective at helping to improve your body’s ability to manage glucose and increases insulin sensitivity, a crucial step in removing visceral fat. These types of high intensity exercise routines are also very effective at increasing your fat-burning hormones and creating a hormonal environment conducive to burning off abdominal fat, including visceral fat.
2. In addition, it’s vitally important to get blood sugar under control to help restore insulin sensitivity through the right nutrition. This means greatly reducing sugars and refined starches in your diet (including fully eliminating any use of harmful high fructose corn syrup!), and focusing more of your diet on healthy fats (such as avocados, nuts, seeds, coconut fat, olive oil, free-range eggs, fatty fish and fish oils, etc), as well as increasing protein and fiber intake. The standard diet recommended by the government, which contains an unnaturally high grain intake is NOT conducive to controlling blood sugar and reducing visceral fat!
Reducing grain-based foods in your diet and getting more of your carbs from veggies and high fiber fruits such as berries can go a long way to helping to solve this problem.
Loren Bowles
Get a leaner and sexier body Click Here
Excess Abdominal Fat – a Serious Danger Beyond Vanity Issues
Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes them self conscious about showing off their body.
However, what most people don’t realize is that excess abdominal fat in particular, is not only ugly, but is also a dangerous risk factor to your health. Scientific research has clearly determined that although it is unhealthy in general to have excess body fat throughout your body, it is alsoparticularly dangerous to have excess abdominal fat.
There are two types of fat that you have in your abdominal area. The first type that covers up your abs from being visible is called subcutaneous fat and lies directly beneath the skin and on top of the abdominal muscles.
The second type of fat that you have in your abdominal area is called visceral fat, and that lies deeper in the abdomen beneath your muscle and surrounding your organs. Visceral fat also plays a role in giving certain men that “beer belly” appearance where their abdomen protrudes excessively but at the same time, also feels sort of hard if you push on it.
Both subcutaneous fat and visceral fat in the abdominal area are serious health risk factors, but science has shown that having excessive visceral fat is even more dangerous than subcutaneous fat. Both of them greatly increase the risk your risk of developing heart disease, diabetes, high blood pressure, stroke, sleep apnea, various forms of cancer, and other degenerative diseases.
Part of the reason visceral fat is particularly dangerous is that it apparently releases more inflammatory molecules into your system on a consistent basis.
If you care about the quality of your life and your loved ones, reducing your abdominal fat should be one of your TOP priorities! There’s just no way around it. Besides, a side effect of finally getting rid of all of that excessive ugly abdominal fat is that your stomach will flatten out, and if you lose enough stomach fat, you will be able to visibly see those sexy six pack abs that everyone wants.
So what gets rid of extra abdominal fat? Is there actually a REAL solution beyond all of the gimmicks and hype that you see in ads and on commercials for “miracle” fat loss products?
The first thing you must understand is that there is absolutely NO quick fix solution. There are no pills or supplements of any sort that will help you lose your abdominal fat faster. Also, none of the gimmicky ab rockers, rollers, or ab belts will help get rid of abdominal fat either. You can’t spot reduce your stomach fat by using any of these worthless contraptions. It simply doesn’t work that way.
The ONLY solution to consistently lose your abdominal fat and keep it off for good is to combine a sound nutritious diet full of unprocessed natural foods with a properly designed strategic exercise program that stimulates the necessary hormonal and metabolic response within your body. Both your food intake as well as your training program are important if you are to get this right.
I’ve actually even seen a particular study that divided thousands of participants into a diet-only group and an exercise & diet combined group. While both groups in this study made good progress, the diet-only group lost significantly LESS abdominal fat than the diet & exercise combined group.
Now the important thing to realize is that just any old exercise program will not necessarily do the trick. The majority of people that attempt getting into a good exercise routine are NOT working out effectively enough to really stimulate the loss of stubborn abdominal fat. I see this everyday at the gym.
Most people will do your typical boring ineffective cardio routines, throw in a little outdated body-part style weight training, and pump away with some crunches and side bends, and think that they are doing something useful for reducing their abdominal fat. Then they become frustrated after weeks or months of no results and wonder where they went wrong.
Well, the good news is that I’ve spent over a decade researching this topic, analyzing the science, and applying it “in the trenches” with myself as well as thousands of my clients from all over the world to see what works to really stimulate abdominal fat loss. I want to help you succeed in finally getting rid of that extra abdominal fat that is not only UGLY, but also DANGEROUS.
Don’t waste another day allowing that nasty abdominal fat to kill your confidence as well as contribute to your risk for MAJOR diseases.
The only reason most people fail in their fitness goals is that they have good intentions at first to adopt a new lifestyle, yet after a few weeks or months, they abandon their good intentions and slip right back into their old bad habits that gave them the excess body fat in the first place.
Get the solution to rid yourself for life of this abdominal fat problem by reading more details in the free report below.
Grab a free and unique Fat Loss Secrets Report at How to Lose Flabby Abdominal Fat
To Your Health,
Loren Bowles
Noticias Dominicanas de hoy ...
However, what most people don’t realize is that excess abdominal fat in particular, is not only ugly, but is also a dangerous risk factor to your health. Scientific research has clearly determined that although it is unhealthy in general to have excess body fat throughout your body, it is alsoparticularly dangerous to have excess abdominal fat.
There are two types of fat that you have in your abdominal area. The first type that covers up your abs from being visible is called subcutaneous fat and lies directly beneath the skin and on top of the abdominal muscles.
The second type of fat that you have in your abdominal area is called visceral fat, and that lies deeper in the abdomen beneath your muscle and surrounding your organs. Visceral fat also plays a role in giving certain men that “beer belly” appearance where their abdomen protrudes excessively but at the same time, also feels sort of hard if you push on it.
Both subcutaneous fat and visceral fat in the abdominal area are serious health risk factors, but science has shown that having excessive visceral fat is even more dangerous than subcutaneous fat. Both of them greatly increase the risk your risk of developing heart disease, diabetes, high blood pressure, stroke, sleep apnea, various forms of cancer, and other degenerative diseases.
Part of the reason visceral fat is particularly dangerous is that it apparently releases more inflammatory molecules into your system on a consistent basis.
If you care about the quality of your life and your loved ones, reducing your abdominal fat should be one of your TOP priorities! There’s just no way around it. Besides, a side effect of finally getting rid of all of that excessive ugly abdominal fat is that your stomach will flatten out, and if you lose enough stomach fat, you will be able to visibly see those sexy six pack abs that everyone wants.
So what gets rid of extra abdominal fat? Is there actually a REAL solution beyond all of the gimmicks and hype that you see in ads and on commercials for “miracle” fat loss products?
The first thing you must understand is that there is absolutely NO quick fix solution. There are no pills or supplements of any sort that will help you lose your abdominal fat faster. Also, none of the gimmicky ab rockers, rollers, or ab belts will help get rid of abdominal fat either. You can’t spot reduce your stomach fat by using any of these worthless contraptions. It simply doesn’t work that way.
The ONLY solution to consistently lose your abdominal fat and keep it off for good is to combine a sound nutritious diet full of unprocessed natural foods with a properly designed strategic exercise program that stimulates the necessary hormonal and metabolic response within your body. Both your food intake as well as your training program are important if you are to get this right.
I’ve actually even seen a particular study that divided thousands of participants into a diet-only group and an exercise & diet combined group. While both groups in this study made good progress, the diet-only group lost significantly LESS abdominal fat than the diet & exercise combined group.
Now the important thing to realize is that just any old exercise program will not necessarily do the trick. The majority of people that attempt getting into a good exercise routine are NOT working out effectively enough to really stimulate the loss of stubborn abdominal fat. I see this everyday at the gym.
Most people will do your typical boring ineffective cardio routines, throw in a little outdated body-part style weight training, and pump away with some crunches and side bends, and think that they are doing something useful for reducing their abdominal fat. Then they become frustrated after weeks or months of no results and wonder where they went wrong.
Well, the good news is that I’ve spent over a decade researching this topic, analyzing the science, and applying it “in the trenches” with myself as well as thousands of my clients from all over the world to see what works to really stimulate abdominal fat loss. I want to help you succeed in finally getting rid of that extra abdominal fat that is not only UGLY, but also DANGEROUS.
Don’t waste another day allowing that nasty abdominal fat to kill your confidence as well as contribute to your risk for MAJOR diseases.
The only reason most people fail in their fitness goals is that they have good intentions at first to adopt a new lifestyle, yet after a few weeks or months, they abandon their good intentions and slip right back into their old bad habits that gave them the excess body fat in the first place.
Get the solution to rid yourself for life of this abdominal fat problem by reading more details in the free report below.
Grab a free and unique Fat Loss Secrets Report at How to Lose Flabby Abdominal Fat
To Your Health,
Loren Bowles
Lose Weight On Your Upper Thighs And Feel Good In Shorts Again!
Have you checked your thighs and felt depressed? Do they jiggle while you walk? Do you have saddle-bags or wobbly inner thighs which rub together?
Upper leg fat can be a concern for lots of women and men. It can contribute to obesity, help to make our jeans fit oddly, and stop us from ever pulling on some shorts. It is also a stubborn kind of fat, and shedding it may be a very long and disheartening process.
However it does not need to be. To get rid of thigh fat once and for all, take this advice to heart:
Lower Your Body Fat Percentage
Sadly, spot reduction is really a health and fitness myth. Short of liposuction, that’s an unpleasant and often temporary solution, there is no way to get rid of fat from a single area of your body without removing it from the rest of your body.
To reduce the amount of fat in your upper thighs, you will have to lessen your overall body fat percentage. The old-fashioned way is still the best: Consume less food, move more. Cardiovascular and weight training will help you get leaner, more solid thighs (as well as everything else).
Have you any idea just how much of your weight derives from fat, and just how much stems from muscle? If not, you need to use calipers or an electronic body fat calculator to find out. If you require guidance, talk with an expert in nutrition, fitness instructor, or your medical provider.
Get a minimum of one hour of aerobic exercise 3 to 5 times each week. Do 15 – 30 minutes of weight training every second day. You will begin to notice results quickly, and the more time you stick with it, the slimmer your upper thighs are going to be.
Physical Exercises That Target the Thighs
Our thighs are a big muscle group. After you drop the excess padding around the upper thighs, you will want to have sculpted muscles to show off. You can obtain those toned thighs and legs by carrying out certain exercises that concentrate on the region.
Thigh exercises that don’t call for extra equipment include squats, wall sits, and lunges. You can perform these every second day until eventually you reach muscle fatigue (shaky legs). Walking or running down and up the stairway is another surperb way to develop your thighs.
Losing Leg Fat at the Gym
Nearly all physical fitness centers have a multitude of machines that will tone the thighs. Leg presses and leg curls are great choices, along with any sort of machine that requires you to climb steps or pedal.
For added firming, find machines that work the abductor muscles (outer thighs) and also the adductor muscles (inner thighs). This equipment looks similar to the ThighMaster device, and they work really well.
Toning Your Thighs The Whole Day Long
Naturally, you will not need a gym – or even a break from your normal routine – to build toned thighs. You can actually sculpt your upper thighs and legs while you run errands, drive around, and perhaps whilst you work at your desk.
Whilst sitting or standing, clench your thighs and butt as hard as you can. This is a popular method to sculpt and strengthen the butt, but it would also give your thighs a good workout.
Walk longer distances than required by parking the car farther away from your destination. Or run errands on foot when it’s possible to. Walk up the stairs as opposed to the elevator or escalator. Every little bit helps.
You can even find special thigh-toning workout routines that you can do while you work. The ThighMaster and comparable devices fit in between your knees when you sit, so they really are convenient to use just about anywhere.
You can even order online for small exercise bikes that fit below your desk. Pedal as you work to get rid of upper leg fat fast!
Learn how to lose weight and get fit for free!
Noticias Dominicanas de hoy ...
Upper leg fat can be a concern for lots of women and men. It can contribute to obesity, help to make our jeans fit oddly, and stop us from ever pulling on some shorts. It is also a stubborn kind of fat, and shedding it may be a very long and disheartening process.
However it does not need to be. To get rid of thigh fat once and for all, take this advice to heart:
Lower Your Body Fat Percentage
Sadly, spot reduction is really a health and fitness myth. Short of liposuction, that’s an unpleasant and often temporary solution, there is no way to get rid of fat from a single area of your body without removing it from the rest of your body.
To reduce the amount of fat in your upper thighs, you will have to lessen your overall body fat percentage. The old-fashioned way is still the best: Consume less food, move more. Cardiovascular and weight training will help you get leaner, more solid thighs (as well as everything else).
Have you any idea just how much of your weight derives from fat, and just how much stems from muscle? If not, you need to use calipers or an electronic body fat calculator to find out. If you require guidance, talk with an expert in nutrition, fitness instructor, or your medical provider.
Get a minimum of one hour of aerobic exercise 3 to 5 times each week. Do 15 – 30 minutes of weight training every second day. You will begin to notice results quickly, and the more time you stick with it, the slimmer your upper thighs are going to be.
Physical Exercises That Target the Thighs
Our thighs are a big muscle group. After you drop the excess padding around the upper thighs, you will want to have sculpted muscles to show off. You can obtain those toned thighs and legs by carrying out certain exercises that concentrate on the region.
Thigh exercises that don’t call for extra equipment include squats, wall sits, and lunges. You can perform these every second day until eventually you reach muscle fatigue (shaky legs). Walking or running down and up the stairway is another surperb way to develop your thighs.
Losing Leg Fat at the Gym
Nearly all physical fitness centers have a multitude of machines that will tone the thighs. Leg presses and leg curls are great choices, along with any sort of machine that requires you to climb steps or pedal.
For added firming, find machines that work the abductor muscles (outer thighs) and also the adductor muscles (inner thighs). This equipment looks similar to the ThighMaster device, and they work really well.
Toning Your Thighs The Whole Day Long
Naturally, you will not need a gym – or even a break from your normal routine – to build toned thighs. You can actually sculpt your upper thighs and legs while you run errands, drive around, and perhaps whilst you work at your desk.
Whilst sitting or standing, clench your thighs and butt as hard as you can. This is a popular method to sculpt and strengthen the butt, but it would also give your thighs a good workout.
Walk longer distances than required by parking the car farther away from your destination. Or run errands on foot when it’s possible to. Walk up the stairs as opposed to the elevator or escalator. Every little bit helps.
You can even find special thigh-toning workout routines that you can do while you work. The ThighMaster and comparable devices fit in between your knees when you sit, so they really are convenient to use just about anywhere.
You can even order online for small exercise bikes that fit below your desk. Pedal as you work to get rid of upper leg fat fast!
Learn how to lose weight and get fit for free!
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